10 Possible Solutions For People Who Have Trouble Falling Asleep At Night

Thought Catalog

10 Possible Solutions For People Who Have Trouble Falling Asleep At Night

1. Turn your room into an icebox. You are Lil Jon, your A/C is a rap video vixen, and you must see to it that it gets low. Way low. Have that thing pumping chilly air through the vents until you’re forced to wrap yourself tightly under the blankets. When I’m feeling extreme, I’ll turn on an additional fan to complement things with a little wind chill factor. I’m telling you guys, being snug and warm under the covers while it’s freezing outside of them will eventually lead to you passing out.

2. Duck tape your mind’s mouth shut. If you’re like me, the second your head hits the pillow, your brain decided to begin reflecting on every potential disaster, worst case scenario, upcoming bill, past humiliating moment and hypothetical future embarrassment while my eyes are wide opened, filled with fatigue and stress. Whenever I catch myself thinking in great…

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